rest 1-2 minutes
hollow rocks - 100 reps for time
rest 1-2 minutes
pushups (hand release) - 100 reps for time
rest 1-2 minutes
one arm KB swing - 150 reps for time
Take a mini-whiteboard and time your own scores. Alternate arms, switching at the top, for the KB swings. Use 10 to 15 pounds lighter than your usual 2 arm swing.
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
AfterWOD: 1600 meter run (Detroit x 4) or 2000 meter row, for time
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Navigate to our CrossFit Cleveland Home Page
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