Thursday, July 9, 2015

CrossFit Workout - Friday 7/10/15

Deck of Cards - recovery WOD

Show up and see the movements.  Please arrive on the hour or half hour, new decks start at
5:20am
5:50am
6:20am
6:50am
7:20am

9:20am - Execs only
9:50am - all members

You can not join a group mid-deck.





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Navigate to our CrossFit Cleveland Home Page

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