750M row then 3 rounds of
15 kb swing 55/36
10 wall ball situp 20/14
Rest 3 minutes, repeat two more times. Record time for each & total time for all three.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Tuesday, February 3, 2015
CrossFit Workout - Wednesday 2/4/15
For time
750M row then 3 rounds of
15 kb swing 55/36
10 wall ball situp 20/14
Rest 3 minutes, repeat two more times. Record time for each & total time for all three.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
750M row then 3 rounds of
15 kb swing 55/36
10 wall ball situp 20/14
Rest 3 minutes, repeat two more times. Record time for each & total time for all three.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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