5 sets, rest as needed between
3-2-1 reps of Snatch & body builders
Increase weight each set. Men start at 75lb, women start at 45lb. Record heaviest weight for complete set.
Warmup: CF Warmup, 10 reps each x 3 rounds
use empty bars(15/35/45) for OH squats
Cool down: Coach's Choice
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Navigate to our CrossFit Cleveland Home Page
Wednesday, February 11, 2015
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