Thursday, February 19, 2015

CrossFit Workout - Friday 2/20/15

Strength: shoulder press 10-10-10-10-10

Core: 5 minute holds, L-Hang & L-Sit

Mini-metcon: Tabata KB swings x 8 then death by Tabata BTB squats



Posted by Bill Russell - Crossfit Cleveland at 8:47 PM

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