Find your 2 rep max, rest as needed between sets
Conditioning: 90 wall ball shots for time, 3 burpees at the beginning of each minute.
Wednesday, February 4, 2015
CrossFit Workout - Thursday 2/5/15
Strength: Zercher Squat 2-2-2-2-2
Find your 2 rep max, rest as needed between sets
Conditioning: 90 wall ball shots for time, 3 burpees at the beginning of each minute.
Find your 2 rep max, rest as needed between sets
Conditioning: 90 wall ball shots for time, 3 burpees at the beginning of each minute.
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