Sunday, February 1, 2015

CrossFit Workout - Monday 2/2/15

"Groundhog Day"

For time
15 kb swing
10 double hand release pushup
15 kb swing
10 double hand release pushup
15 kb swing
10 double hand release pushup
1000M row

Rest 3 minutes and do it again, and then again. Record each of three times.  55lb-M/36lb-W.

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