Conditioning: 3 RFT: 500 meter row & 5/5/10 db press/push press/thruster R&L 30/20
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Tuesday, January 6, 2015
CrossFit Workout - Wednesday 1/7/15
Strength: Shoulder Press 5-5-5-5-5
Conditioning: 3 RFT: 500 meter row & 5/5/10 db press/push press/thruster R&L 30/20
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Conditioning: 3 RFT: 500 meter row & 5/5/10 db press/push press/thruster R&L 30/20
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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