Sunday, January 11, 2015

CrossFit Workout - Monday 1/12/15

RFor time
1200 meter row
10 toes to bar
20 kb swing
10 toes to bar
20 kb swing
10 toes to bar
20 kb swing
60 4-count mountain climber
10 toes to bar
20 kb swing
10 toes to bar
20 kb swing
10 toes to bar
20 kb swing
400 meter row




Posted by Bill Russell - Crossfit Cleveland at 9:25 PM

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