8 reps - deadlift 135lb/95lb
10 reps - ring pushup
12 reps - kb swing 55lb/36lb
Use a box to elevate your feet to be even with the rings/body parallel to the ground. Adjust angle to scale difficulty level.
Sunday, January 18, 2015
CrossFit Workout - Monday 1/19/15
10 rounds for time of
8 reps - deadlift 135lb/95lb
10 reps - ring pushup
12 reps - kb swing 55lb/36lb
Use a box to elevate your feet to be even with the rings/body parallel to the ground. Adjust angle to scale difficulty level.
8 reps - deadlift 135lb/95lb
10 reps - ring pushup
12 reps - kb swing 55lb/36lb
Use a box to elevate your feet to be even with the rings/body parallel to the ground. Adjust angle to scale difficulty level.
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