Deadlift 4-3-2-1 reps at 70% of your 1 rep max
Perform 2 8-count bodybuilders after each set of DLs
Rest 2-3 minutes between rounds
Ex. 1 rounds equals
4 reps DL, 2 8-C BB
3 reps DL, 2 8-C BB
2 reps DL, 2 8-C BB
1 reps DL, 2 8-C BB
Rest 2-3 minute, repeat 3 more times
** All 4 rounds (40 DL reps total) performed at 70% of your 1RM.
Warmup: 3 rounds
300 meter row
10 squat
10 pushup
10 deadlift (increasing warmup sets)
Cool down: Coach's choice
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1 comment:
Great information about cross fit workout! Can you share workout videos here with us? I would love to do exercise with watching videos. It will be interesting and fun too.
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