Find your 3 rep max deadlift
Perform a total of 45 seconds in a handstand hold against the wall after each of the five sets. If you need an additional DL set or two to reach your max, you do not need to continue with additional handstand holds - unless you want to. Rest as needed between sets.
The coach on duty will advise you on the weight of your warmup sets and where to begin your 1st set of the five workout sets, depending on your expected max.
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