CrossFit Workout - Monday 12/1/14

AMRAP in 21 minutes of

12 pullups
1 handstand hold - 30 seconds
34 kb swing
40 double unders

**December Challenge: Perform 3,000 KB swings this month. 5,000 reps if you dare. Do them in your warmups, workouts, or cool downs, every rep counts.  Just get 3,000 done before the new year.  You will be glad you did.  Keep track of your reps on the whiteboard on the South wall in the warmup area.

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