hang snatch - 7 reps 135lb-M - /95lb-W
double unders - 40 reps
0:00-1:00 perform snatches and rest until next minute
1:00-2:00 perform double unders and rest until the next minute
2:00-3:00 perform snatches and rest until next minute
3:00-4:00 perform double unders and rest until the next minute
continue until the clock hits 10:00
Scale weight down to a load that you perform the 5 reps without dropping the bar until the last rep, and finish in 30 seconds or less. Increasing weight is optional.
If you can not complete all required double unders in 1 minute, you don't get any rest during that minute. Record the minimum number of dubs completed during any of the first 4 rounds. Complete max reps of double unders during the final minute, 9:00-10:00. Total reps is the tie breaker for your weight division.
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