Light weight split jerks will be in the warmup prior to starting the 5-5-3-3-1-1-1-1....
AfterWOD: KB swings, 30 seconds work, 30 seconds rest, race to 125 reps. Post overall time and load to complete.
Navigate to our CrossFit Cleveland Home Page
Wednesday, November 12, 2014
CrossFit Cleveland Workout - Thursday 11/13/14
Split Jerk 5-5-3-3-1-1-1-1....
Light weight split jerks will be in the warmup prior to starting the 5-5-3-3-1-1-1-1....
AfterWOD: KB swings, 30 seconds work, 30 seconds rest, race to 125 reps. Post overall time and load to complete.
Navigate to our CrossFit Cleveland Home Page
Light weight split jerks will be in the warmup prior to starting the 5-5-3-3-1-1-1-1....
AfterWOD: KB swings, 30 seconds work, 30 seconds rest, race to 125 reps. Post overall time and load to complete.
Navigate to our CrossFit Cleveland Home Page
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