50-40-30-20-10 of
row - calories
wall ball situp 20lb/14lb to 5' target
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool down: Coach's Choice
Wednesday, November 5, 2014
CrossFit Workout - Thursday 11/5/14
For time...
50-40-30-20-10 of
row - calories
wall ball situp 20lb/14lb to 5' target
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool down: Coach's Choice
50-40-30-20-10 of
row - calories
wall ball situp 20lb/14lb to 5' target
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool down: Coach's Choice
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