From the CrossFit.com main site from 6/9/13
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds (45lb-Women)
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds (45lb-Women)
Post time to comments.
Warmup: 100 KB swings, 75 pushups, 50 burpees, 1000 meter run, any combo
Cool down: Trainer's choice
RESULTS:
No comments:
Post a Comment