1st trip up the ladder, 75lb-M/45lb-W
2 trip up the ladder, add 10lb-M, 5lb-W
3 trip up the ladder, add 10lb-M, 5lb-W
time cap 12 minutes. Continue with the same weight bar if you are unable to complete the oh squat reps with the additional weight. Scale beginning weight down as needed to maintain proper form and depth of overhead squats.
Warmup: shoulder rollouts, oh squat w/pvc increasing to an empty bar & burpees
RESULTS:
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