Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
One partner rows as one partner performs pushups, then switch, rest while waiting for your partner to finish. If you don't have a partner, take it on yourself with no rest. Record total number of rounds completed per partner.
Warmup: 50 mountain climber, 10 burpees & a 200M run, x 3 rounds
Cool down: Trainer's choice
Don't forget about our Super Sweet Friday Night Workout & BBQ, see details at the gym or on our Facebook Fan Page
RESULTS:
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