KB push press - 5 right arm + 5 right arm
KB swing - 20 reps
V-situp - 30 reps
55lb KB for men, scale down to 45lb. 36lb KB for women, scale down to 25. If you are not able to push press the same KB weight, use a dumbbell of a lighter weight. Perform KB push presses on arm at a time, not both simultaneously.
Warmup: CF warmup x 2 rounds, 12 reps each
Cool down: Trainer's Choice
RESULTS:
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