150 wall ball shots, for time
Warmup: 1000M row, 50 squats & 50 pushups
Cooldown: 1000M row for time
RESULTS:
Sunday, May 15, 2011
CrossFit Workout - Monday 05/16/11
"Karen"
150 wall ball shots, for time
Warmup: 1000M row, 50 squats & 50 pushups
Cooldown: 1000M row for time
RESULTS:
150 wall ball shots, for time
Warmup: 1000M row, 50 squats & 50 pushups
Cooldown: 1000M row for time
RESULTS:
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