2 minutes - rest
4 minutes - wall ball - max reps
2 minutes - rest
4 minutes - weighted situp - max reps (15lb/10lb)
2 minutes - rest
2 minutes - burpee - max reps
RESULTS:
Sunday, May 1, 2011
CrossFit Workout - Monday 05/02/11
4 minutes - row - max meters
2 minutes - rest
4 minutes - wall ball - max reps
2 minutes - rest
4 minutes - weighted situp - max reps (15lb/10lb)
2 minutes - rest
2 minutes - burpee - max reps
RESULTS:
2 minutes - rest
4 minutes - wall ball - max reps
2 minutes - rest
4 minutes - weighted situp - max reps (15lb/10lb)
2 minutes - rest
2 minutes - burpee - max reps
RESULTS:
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