Compare to Monday 05/10/2010
4 rounds for time of
500 meter row or run
50 pushups
Warmup: CF warmup x 3
Cool down: Trainer's choice
Sunday, May 8, 2011
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2011
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May
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- CrossFit Workout - Wednesday 06/01/11
- CrossFit Workout - Tuesday 05/31/11
- CrossFit Workout - Monday 05/30/11
- CrossFit Workout - Saturday -5/28/11
- CrossFit Workout - Friday 05/21/11
- CrossFit Workout - Thursday 05/26/11
- CrossFit Workout - Wednesday 05/25/11
- CrossFit Workout - Tuesday 05/24/11
- CrossFit Workout - Monday 05/23/11
- CrossFit Workout - Saturday -5/21/11
- CrossFit Workout - Friday 05/20/11
- CrossFit Workout - Thursday 05/19/11
- CrossFit Workout - Wednesday 05/18/11
- Crossfit Workout - Tuesday 05/17/11
- CrossFit Workout - Monday 05/16/11
- CrossFit Workout - Saturday -5/14/11
- CrossFit Workout - Friday 05/13/11
- CrossFit Workout - Thursday 05/12/11
- CrossFit Workout - Wednesday 05/11/11
- CrossFit Workout - Tuesday 05/10/11
- Crossfit Workout - Monday 05/09/11
- Crossfit Workout - Saturday -5/07/11
- CrossFit Workout - Friday 05/06/11
- Crossfit Workout -Thursday 05/05/11
- Crossfit Workout - Wednesday 05/04/11
- Crossfit Workout - Tuesday 05/03/11
- CrossFit Workout - Monday 05/02/11
- CrossFit Workout - Saturday -4/30/11
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May
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