Begin the day spending 10 minutes finding your max height box jump
Then spend a total of 10 minutes upside down. You can do any combination of inverted hangs from the rings, headstand or handstand holds against the wall, somersaults or cartwheels. Just total 10 minutes. While you are at it, complete 100 squat pull downs holding a 10 to 15 pound medball as you take breaks from being upside down.
Warmup: Burgener Warmup - 5 rounds
Cool down: 750 meter run, for time
RESULTS:
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