Run 750m, then:
5 rounds:
25 pushups
7 clean and jerk
For those experienced with the C&J, weight should be set at 50%-60% of 1RM. For members that are new to the lift, the bar should be taken from the high-hang (not from floor). Lighter weight, with total focus on good form
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2 comments:
20:22
95lbs C&J (failed on the 5th set and had to move down 80lbs)
SP
Took this on with 65lbs and finished in 17:04
Kate 'killer'
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