CrossFit Warmup - 3 rounds
Samson Stretch, OH squat, situp, back extension, pullup, dip - 10 each
Workout:
1000M row followed by 40-30-20-10 reps of
DB push press - 30lb DBs
situp - abmat
KB swing - 55lb KB
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Cool down, 100 squats for time, update your time to white board if faster than your best previous time
Sunday, September 20, 2009
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1 comment:
Did not do the warm-up and cool down to make the work out go a little faster.
28:14
SP
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