skip to main
|
skip to sidebar
Crossfit Workout of the Day
Email us at CrossFit Cleveland < click >
View our "What is CrossFit" Video
Monday, September 28, 2009
Tuesday 09/29/2009
3 rounds:
Run/row 500m
KB swings x21
Pullups x21
Situps x21
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Crossfit Cleveland Links
CrossFit Cleveland Home Page
Rates & Online Payments
CrossFit Cleveland Trainers
WhiteBoard Nutrition
Pictures & Videos
Workout and Class Schedule
CrossFit Foundations
CrossFit Exercises and Demos
Facebook Badge
CrossFit Cleveland
Promote Your Page Too
Enter your email address
Sign up for our Email Newsletter & Invites
Eatology - Paleo/Zone Meals
Order Eatology Meals
Search Workout Archives
Labels
1
(1)
Blog Archive
►
2017
(20)
►
January
(20)
►
2016
(313)
►
December
(26)
►
November
(27)
►
October
(27)
►
September
(25)
►
August
(27)
►
July
(26)
►
June
(26)
►
May
(28)
►
April
(23)
►
March
(27)
►
February
(25)
►
January
(26)
►
2015
(307)
►
December
(25)
►
November
(25)
►
October
(26)
►
September
(26)
►
August
(27)
►
July
(26)
►
June
(26)
►
May
(25)
►
April
(25)
►
March
(26)
►
February
(25)
►
January
(25)
►
2014
(299)
►
December
(25)
►
November
(25)
►
October
(26)
►
September
(26)
►
August
(19)
►
July
(28)
►
June
(26)
►
May
(26)
►
April
(26)
►
March
(26)
►
February
(20)
►
January
(26)
►
2013
(303)
►
December
(20)
►
November
(25)
►
October
(27)
►
September
(26)
►
August
(24)
►
July
(27)
►
June
(27)
►
May
(25)
►
April
(26)
►
March
(25)
►
February
(24)
►
January
(27)
►
2012
(302)
►
December
(25)
►
November
(25)
►
October
(27)
►
September
(26)
►
August
(26)
►
July
(22)
►
June
(25)
►
May
(27)
►
April
(26)
►
March
(20)
►
February
(25)
►
January
(28)
►
2011
(305)
►
December
(24)
►
November
(26)
►
October
(27)
►
September
(24)
►
August
(27)
►
July
(22)
►
June
(26)
►
May
(28)
►
April
(24)
►
March
(27)
►
February
(24)
►
January
(26)
►
2010
(291)
►
December
(26)
►
November
(26)
►
October
(26)
►
September
(25)
►
August
(24)
►
July
(23)
►
June
(26)
►
May
(25)
►
April
(25)
►
March
(26)
►
February
(18)
►
January
(21)
▼
2009
(255)
►
December
(21)
►
November
(21)
►
October
(21)
▼
September
(21)
Thursday 10/01/2009
Wednesday 09/30/2009 W.O.D.
Tuesday 09/29/2009
MON. 9/28/09 WOD
CrossFit Workout - Friday 09/25/09
CrossFit Workout - Thursday 09/24/09
CrossFit Workout - Wednesday 09/23/09
CrossFit Workout - Tuesday 09/22/09
CrossFit Workout - Monday 09/21/09
Friday 09/18/2009
Thursday 09/17/2009
WED WOD
Tuesday 09/15/2009
Monday 09/14/2009
CrossFit Workout -Friday 09/11/09
CrossFit Workout - Thursday 09/10/09
CrossFit Workout - Wednesday 09/09/09
Crossfit Workout - Tuesday 09/08/09
Friday 09/04/2009
Thursday 09/03/2009
Wednesday 09/02/2009
►
August
(22)
►
July
(21)
►
June
(22)
►
May
(20)
►
April
(22)
►
March
(23)
►
February
(20)
►
January
(21)
►
2008
(254)
►
December
(21)
►
November
(20)
►
October
(22)
►
September
(22)
►
August
(20)
►
July
(23)
►
June
(22)
►
May
(20)
►
April
(21)
►
March
(20)
►
February
(20)
►
January
(23)
►
2007
(131)
►
December
(21)
►
November
(10)
►
October
(14)
►
September
(12)
►
August
(14)
►
July
(12)
►
June
(19)
►
May
(23)
►
April
(6)
No comments:
Post a Comment