750M run
75 burpees
500M run
50 burpees
250M run
25 burpees
For Time, Post to Comments
750M run, west down Madison to Riverside to Fries and back
500M run, west down Madison to Spring Garden to Fries and back
250M run, out front door, east down Madison to Winton and back
If you sub rowing for running, add mountain climbers equal to the number of burpees in each round
Wednesday, September 23, 2009
Subscribe to:
Post Comments (Atom)
4 comments:
On road so modified it
4 rounds
400 m run
25 burpee
17:29
Pete
did this at home in 26min,not sure what a good time is? but whatever it got done and another shirt ruined :) kevin laing
modified so I could get in my 100 burpees for time improved,
750m run, 100 burpees (6:04), 500m run, 30 burpees, 250 m run, 20 burpees
16:10
Kate 'killer'
Post a Comment