21-15-9 reps:
Standing press (7-5-3)
Push press (7-5-3)
Split jerk (7-5-3)
Pullups
Weight should be set @ 50%-55% of 1RM for standing press. Use same weight for all presses/jerk.
Monday, August 17, 2009
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Eatology - Paleo/Zone Meals
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1 comment:
This one was a doozie....I finished right around 25min at 65lbs. My shoulders are definately feeling it 2 days later.
"killer"
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