"Nancy": 5 rounds:
400m run
OHS x15
*In order to optimize work capacity, atempt to do your OHS at @35% of your 1RM (if known). Trying to do as much weight as possible usually breaks down your form sooner, increases your workout time, and reduces total work capacity for the workout posted. This week, we will attempt to guide you with percentages, in lieu of weight, for the posted workouts.
Monday, August 17, 2009
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