1-arm 55lb KB press - 15 reps right
1-arm 55lb KB press - 15 reps left
125M Row - max effort/sprint
2-3 minute rest
5 rounds, there is no time component to this workout. Maintain proper form on all reps. Scale KB weight down as needed to get 15 reps each arm per set without failing while maintaining proper form.
Tuesday, August 11, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment