Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (55lb)
12 Handstand push-ups
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Wednesday, August 26, 2009
CrossFit Workout - Thursday 08/27/09
I saw this on the main board in June, it's looks like a good one.
Three rounds for time:
Three rounds for time:
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1 comment:
Yeah, this was a good one. Took me 12:23 back in June, doing the HSPU to an abmat. Hope to see somebody beat me!
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