Helen
Three rounds for time:
Run 400 meters (1/4 mile)
21 reps - 1.5 pood Kettlebell swings (or 55 pound dumbbell swing)
12 Pull-ups
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Scale down - 36lb Kettlebell or 35lb. dumbbell
Tuesday, September 18, 2007
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1 comment:
(From 9/19)
With 35-lb. DBs
11:33
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