warmup - 50 med ball clean and press
start with power clean (catch in 1/4 squat) and advance to catching in a full squat as you work up a sweat
Helen
Three rounds for time:
Run 400 meters (1/4 mile)
21 reps - 1.5 pood Kettlebell swings (or 55 pound dumbbell swing)
12 Pull-ups
We did this last week. Kick up the intensity and knock a minute of two of your last time.
Post time to comments.
Scale down - 36lb Kettlebell or 35lb. dumbbell
Wednesday, September 26, 2007
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1 comment:
Warm-up: 50 med ball C&P, 10lb.
Same "Helen" as last week;
10:36
Almost a full minute faster than last time. Not bad after this week's workouts, if I do say so.
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