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23:463 rounds of:25 Box Jumps (16in)25 Ring Pushups25 35# KB Swings25 35# Step-ups (each leg)~dropped a round for time constraints
I did 4 rounds of:25 box jumps (20")25 pushups25 DB swings (25lbs)25 step ups each leg (18 lb bar)28:43good work out Bill!Katie
I did this on Sun. 9/9.25 ~19" bench jumps25 Push-ups25 DB swings (25lb.)25 step-ups (10lb. db's)4 rounds, 27:14.74Hopefully that will help offset the pizza and beers (as well as the disappointment). Bra-dy! Bra-dy!
I did this WOD on 9/24/0719:404 rounds...35lb KB....20'' box jumps and step ups with 15 lbs.awesome workout
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4 comments:
23:46
3 rounds of:
25 Box Jumps (16in)
25 Ring Pushups
25 35# KB Swings
25 35# Step-ups (each leg)
~dropped a round for time constraints
I did 4 rounds of:
25 box jumps (20")
25 pushups
25 DB swings (25lbs)
25 step ups each leg (18 lb bar)
28:43
good work out Bill!
Katie
I did this on Sun. 9/9.
25 ~19" bench jumps
25 Push-ups
25 DB swings (25lb.)
25 step-ups (10lb. db's)
4 rounds, 27:14.74
Hopefully that will help offset the pizza and beers (as well as the disappointment). Bra-dy! Bra-dy!
I did this WOD on 9/24/07
19:40
4 rounds...35lb KB....20'' box jumps and step ups with 15 lbs.
awesome workout
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