21-15-9 reps of
135 deadlift
75 push press
followed by a 500 meter row or 400 meter run
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You will do
135lb DL - 21 reps
75lb PP - 21 reps
500M row
135lb DL - 15 reps
75lb PP - 15 reps
500M row
135lb DL - 9 reps
75lb PP - 9 reps
500M row
Tuesday, September 11, 2007
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2 comments:
135 lb. deadlift
65 lb. push press
15:10.46
11:15
21-15-9:
50# DB swing
25# DBs thruster
400m treadmill run
~no barbell
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