Monday, July 2, 2007

Tuesday 07/03/07

21-15-9-6 reps of

20" box jumps
135lb Deadlift
10 yard shuttle run
Pushups

For time, post to Comments
Posted by Bill Russell - Crossfit Cleveland at 10:07 PM

1 comment:

Sean said...

16:50

Scaled dead lift down to 95 lbs.

Jumps onto weight bench, ~20"

July 3, 2007 at 4:09 PM

Post a Comment

Subscribe to: Post Comments (Atom)