Thursday 6/28/07

With a clock running continuously, do 1 minute of each exercise then rest for 1 minute. 5 rounds. Count the total number of reps for all 5 rounds.

Dumbbell Snatch - right arm
Dumbbell Snatch - left arm
Jumping Squats

Snatches - use a dumbell that is 1/4 of your body weight
Jumping Squats - 45 lb. bar, scale down to PVC pipe or no weight at all


Start a timer and do as many right arm DB snatches as you can in 60 seconds, then immediately switch to the left arm and do as many DB snatches as you can in the next 60 seconds, then do as many jumping squats as you can in the next 60 seconds. Rest for the next 60 seconds then repeat for 4 more rounds.

Scale down weight of DB if necessary.

Here's a video on the Db Snatch

Here's a video on the Jumping Squat