Run for 3 minutes, drop for 30 seconds of pushups followed by 30 seconds of squats. Repeat.
5 rounds, 20 minutes overall. Finish with a handstand hold for 90 seconds.
Record distance covered, total number of pushups and squats, and the number of handstand attempts to get to a total 90 seconds. Post to comments.
Scale down-none. Suck it up.
Thursday, July 12, 2007
Subscribe to:
Post Comments (Atom)
3 comments:
"Scale down-none. Suck it up."
-Love it!
2.06 miles
163 push ups
97 squats
65 seconds handstand (3 attempts)
29 yom/195lbs/5'10
1.68 miles
97 push-ups
102 squats
6 (wall) handstands for 90 sec. total
Still working hard to get to bald mike's level!
EbethS
1.5 miles
95 push ups
113 squats
2 attempt wall assist handstand
I highly recommend a gymboss if you don't have one for this kind of workout.
40 f 164/5'6
Post a Comment