Pullup Ladders
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Tuesday, July 24, 2007
Subscribe to:
Post Comments (Atom)
1 comment:
15 full minutes
8 reps in 16th minute before I died
(Doing improvised pull-ups, like using the rings at the outdoor workouts)
Post a Comment