Shadow boxing warmup, two 2-minute rounds
5 rounds, for time.
6 Dumbbell clean and press, right arm
6 Dumbbell clean and press, left arm
12 Pushups
12 Box jumps
12 15 yard shuttle runs
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DB should be at least 15-20% of your bodyweight. Go as heavy as your form allows!
Thursday, July 26, 2007
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5 comments:
19:15
25lb. DB 1st 2 sets, 20lb. for the rest
EbethS
19:33
12kg KB
Push up on toe
15" Box Jump
estimated the 50 yards
17:48
25lb DB
20" box
17:10
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