Tuesday, June 26, 2007

Tuesday 06/26/07

Fran

21-15-9 reps of:

90 lb. Thrusters (Squat-Push Press)
Pullups

For time, post ot comments


Scale down to 65lb or 45lb Thrusters and Jumping Pullups
Posted by Bill Russell - Crossfit Cleveland at 8:47 AM

1 comment:

jason said...

7:41

20# DB thruster
pull-ups on swingset

June 28, 2007 at 5:06 PM

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