3 rounds for time
Dumbbell Cleans - 9 right arm, 9 left arm
Handstand Hold - 2 minutes
Post time to comments
Dumbbell should be 1/4 of your bodyweight
Wednesday, June 20, 2007
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Crossfit Cleveland Links
Facebook Badge
Enter your email address
Eatology - Paleo/Zone Meals
Search Workout Archives
Labels
- 1 (1)
Blog Archive
-
▼
2007
(131)
-
▼
June
(19)
- Thursday 6/28/07
- Wednesday 06/27/07
- Tuesday 06/26/07
- Monday 06/25/07
- Friday 06/22/07
- Thursday 6/21/07
- Wednesday 06/20/07
- Tuesday 06/19/07
- Tuesday 06/12/07
- Monday 06/11/07
- Sunday 6/10/07
- Saturday 06/09/07 Outdoor Workout
- Friday 06/08/07
- Thursday 6/7/07
- Wednesday 06/06/07
- Tuesday 06/05/07
- Monday 06/04/07
- Sunday 06/03/07
- Saturday 06/02/07
-
▼
June
(19)
No comments:
Post a Comment