50 reps of the following exercises, for time. Do them in any order but you must complete all 50 reps before moving on. Break into as many sets as needed. Scale down to 30 reps of each
Box Jump
Push Press
Dumbbell Swing
L-Sit/L-Hang - hold 50 seconds
Pushup
Deadlift
Snatch - PVC
Lying Elbows to Knees
Pullup
Squat
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Tuesday, June 12, 2007
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