135lb clean and jerk - 6 reps
rope climb - 2 ascents
10 minute time cap. Rx'd for women is 95lb. Scale weight as needed.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Monday, January 26, 2015
CrossFit Workout - Tuesday 1/27/15
5 rounds for time of
135lb clean and jerk - 6 reps
rope climb - 2 ascents
10 minute time cap. Rx'd for women is 95lb. Scale weight as needed.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
135lb clean and jerk - 6 reps
rope climb - 2 ascents
10 minute time cap. Rx'd for women is 95lb. Scale weight as needed.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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