3 rounds for time of
500M row
12 deadlift (1x bodyweight)
21 box jump 20"
Scale deadlift down to no more than 50% of your 1 rep max.
Warmup: CrossFit Warmup, 10 reps each x 3 rounds
Cool Down: Coach's Choice
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
No comments:
Post a Comment