The coaches will determine which rep scheme for you based on your experience and recent activity.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
Wednesday, January 7, 2015
CrossFit Workout - Thursday 1/8/15
Deadlift - 5-5-3-3-1-1-1.... to find your 1 rep max or 5-5-5-5-5
The coaches will determine which rep scheme for you based on your experience and recent activity.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
The coaches will determine which rep scheme for you based on your experience and recent activity.
RSVP to Class and WODHopper Leaderboard
Navigate to our CrossFit Cleveland Home Page
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