deadlift - 12 reps, @ 60-70% of 1RM
single unders, max reps in 3:00
200 meter run
Rest one minute between rounds. Alternate forward and backward single unders each round. Record Deadlift load and total skips for each round. Perform all deadliest reps with perfect form, no dropping or bouncing bar into next rep. Beginner lifters will be scaled to a lower weight, selected by your session's coach.