Monday, July 28, 2014

CrossFit Workout - Tuesday 7/29/14

1 rep power snatch + 2 reps overhead squat x 30, for time. 7 minute time cap.

95lb-men, 65lb-women.  Scale weight down as needed to be able to complete all reps with full depth and perfect form. 1 squat snatch + 1 OH squat is permitted, but not required.

*** Jacked version: max reps in 7 minutes, performing all squat snatches. Declare prior to starting.

Warmup:  CrossFit Warmup, 10 reps each x 3 rounds, increasing weight on OH squat each round
Cool Down:  Coach's Choice




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