15 toes to bar
30 goblet squat 55/36
500 meter row & run (2 each)
Row 2 rounds and run two rounds, you choose which rounds are which, but you must do two of each.
Warmup: CrossFit Warmup: 10 reps each x 3 rounds
Cool down: Coach's Choice
Wednesday, July 16, 2014
CrossFit Workout - Thursday 7/17/14
4 rounds for time of
15 toes to bar
30 goblet squat 55/36
500 meter row & run (2 each)
Row 2 rounds and run two rounds, you choose which rounds are which, but you must do two of each.
Warmup: CrossFit Warmup: 10 reps each x 3 rounds
Cool down: Coach's Choice
15 toes to bar
30 goblet squat 55/36
500 meter row & run (2 each)
Row 2 rounds and run two rounds, you choose which rounds are which, but you must do two of each.
Warmup: CrossFit Warmup: 10 reps each x 3 rounds
Cool down: Coach's Choice
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